Weigh In record (no journal entry) for 26 October 2017
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129.0 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1068 kcal
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Fat: 52.68g | Prot: 79.77g | Carbs: 71.25g.
Breakfast: First Watch Potatoes, First Watch Turkey Link Sausage, First Watch Eggs. Lunch: Watermelon, Gorton's Simply Bake Salmon Roasted Garlic & Butter. more...
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Losing 0.6 kg a Week
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jmstrange's Weight History
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