Weigh In record (no journal entry) for 26 October 2017
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1661 kcal
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Fat: 76.81g | Prot: 67.53g | Carbs: 185.58g.
Breakfast: Фундук, Финик, Кофе (Растворимое), Овсяная Каша на Воде. Lunch: Апельсин. Dinner: Говядина, Борщ с Говядиной. Snacks/Other: Merci Ассорти из Молочного Шоколада , President Творог 0%, Банан. more...
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Losing 0.2 kg a Week
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TatianaMamatkulova's Weight History
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