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Massa grassa 26.8
Massa magra 32.4
Acqua 53.4
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78.6 kg
Lost so far: 8.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2189 kcal
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Fat: 71.46g | Prot: 165.11g | Carbs: 210.77g.
Breakfast: Marmellate e Conserve, Pancake Proteici. Lunch: Olio Extra Vergine di Oliva, Uovo, Rio Mare Tonno al Naturale, Esselunga Bio Farro Perlato, Ferrari GranMix al Pecorino. Dinner: Spinaci a Cubetti, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: La Finestra Sul Cielo Crunchy con Avena e Cacao, Marmellata a Basso Contenuto Calorico, Net Integratori VB Whey 104. more...
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Losing 0.2 kg a Week
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Alexroma84's Weight History
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