Weigh In record (no journal entry) for 26 October 2017
|
117.5 kg
Lost so far: 1.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
605 kcal
|
Fat: 15.69g | Prot: 51.22g | Carbs: 66.48g.
Breakfast: Viva Vital Laktosefreie H-Milch 1,5% Fett, Myprotein Eiweißshake. Lunch: Schmitz Gekochter Schinken, Butter, Ja! Harzer Käse, WEFA Dinkel Roggenbrot. Dinner: Maggi Spargelcremesuppe. Snacks/Other: Snack Cracker, Banane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicpearson69's Weight History
|