Weigh In record (no journal entry) for 26 October 2017
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2795 kcal
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Fat: 16.76g | Prot: 160.56g | Carbs: 500.86g.
Breakfast: Miele, Nesquik Cereali , Nestlé Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena, Banana, Fage Yogurt Greco Total 0% . Lunch: Petto di Pollo, Carne, Eurospin Riso Basmati . Dinner: Eurospin Riso Basmati , Findus Fiori di Nasello. Snacks/Other: Yamamoto Iso-FUJI Choco , Miele, Conad Gallette di Riso Bio, Miele, Conad Gallette di Riso Bio. more...
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Losing 2.1 kg a Week
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