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besnyka
Journal
26 Oct 17
besnyka's Journal, 26 Oct 17
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Weigh In record (no journal entry) for 26 October 2017
60.2 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2017:
328 kcal
Fat: 33.98g | Prot: 1.65g | Carbs: 3.47g.
Breakfast:
Ghee, Blue Dragon Coconut Milk, Bullettproof Xct, Coffee.
more...
1725 kcal
Exercise:
Gym - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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besnyka's Weight History
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