Weigh In record (no journal entry) for 26 October 2017
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1408 kcal
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Fat: 71.51g | Prot: 56.72g | Carbs: 130.26g.
Breakfast: Take It Veggie Bio Mandel Drink, Vitalis Roasted Müsli Cranberry Kürbiskern, Kaffee mit Milch. Dinner: Gut & Günstig Delikatess Bacon, Gekochter Grünkohl, Entenkeule, Kartoffeln. Snacks/Other: Kinder Schokoladen Weihnachtsmann. more...
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2691 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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