Weigh In record (no journal entry) for 26 October 2017
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72.3 kg
Lost so far: 10 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1848 kcal
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Fat: 83.85g | Prot: 74.11g | Carbs: 192.45g.
Breakfast: Edeka Heidelbeeren, Erdbeeren mit Zucker, Gekochtes Ei, Herta Finesse Schinken Gegrillt, Landliebe Milch Schoko Laktosefrei, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Solevita Super Smoothie Antioxidant. Lunch: Häagen-Dazs Macadamia Nut Brittle, Gut & Günstig Backofen Frites, Langnese Capri, Meggle Kräuterbutter, Goldähren Weltmeisterbrot. Dinner: Langnese Capri, Werder Kinder Tomaten Ketchup, Ja! Camembert 45%, Gut & Günstig Gouda in Scheiben, Gut & Günstig Lachsschinken, Green Grocer's Waldpilzmischung, Gut & Günstig Butter Toast, Bonbel Cremig-Würzig. more...
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2026 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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