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25,2 yağ,51,4 su,38,4 kas, Akş:169 saat09:07
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89 kg
Lost so far: 1.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1637 kcal
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Fat: 147.79g | Prot: 48.67g | Carbs: 38.41g.
Breakfast: Sızma Zeytinyağı, Tereyağı, Çörek Otu Yağı, Sucuk. Lunch: Karnabahar Yemeği, Soğan veya Taze Soğan. Dinner: Yumurta, Sızma Zeytinyağı, Tatlı Kırmızı Biber, Dana Kavurma, Kırmızı Domates, Avokado. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
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3087 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Nordic Walking - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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