Weigh In record (no journal entry) for 26 October 2017
|
58.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
1203 kcal
|
Fat: 34.94g | Prot: 51.25g | Carbs: 173.76g.
Breakfast: Простоквашино Творог 0,1%, Овсяная Каша на Молоке, Мёд, Кофе с Молоком. Lunch: Соус Болоньезе, Макфа Спагетти из Твердых Сортов Пшеницы. Dinner: Самса с Курицей. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annet.ka's Weight History
|