Weigh In record (no journal entry) for 26 October 2017
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54.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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897 kcal
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Fat: 9.60g | Prot: 90.45g | Carbs: 118.72g.
Breakfast: Milsa Skyr Natur , Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Mangos, Meßmer Schwarzer Tee Vanille. Lunch: Grüne Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Hähnchenbrust Fleisch, Eisbergsalat, Radieschen, Tomaten, Bonduelle Gold Mais, Freshona Artischockenherzen. Dinner: Harzbube Handkäse Minis. Snacks/Other: Tee, Tee, Kohlrabi, Cocktailtomaten, REWE Holunderblütensirup, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Wasser, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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2020 kcal
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Exercise:
Cross Training - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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