Weigh In record (no journal entry) for 26 October 2017
|
76.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
1609 kcal
|
Fat: 41.05g | Prot: 60.65g | Carbs: 129.22g.
Breakfast: Abraham Original Schwarzwälder Schinken, Popp Eiersalat, Weizenbrötchen. Lunch: Quarkauflauf, Grüne Bohnen, Maggi Soße zu Rinderbraten, Rinderbraten, Spätzle. Dinner: Cocktailtomaten, Abraham Original Schwarzwälder Schinken, Weizenbrötchen. Snacks/Other: Dornfelder. more...
|
|
2195 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|