allasweet's Journal, 26 Oct 17

allasweet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2017

57.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

642 kcal

Fat: 22.45g | Prot: 30.57g | Carbs: 83.00g. Breakfast: АВК Молочный Шоколад без Сахара, Бутерброд с Семгой, Жареное Яйцо. Lunch: Белый Хлеб, Огурец (с Кожурой), Сардины в Масле (Консервы), Спагетти из Цельной Пшеницы. Snacks/Other: Кофе. more...

1524 kcal

Exercise: Squats (Legs) - 5 minutes, Cross Training - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allasweet's Weight History

View Complete History

allasweet's Journal, 26 Oct 17

Submit a Comment

allasweet's Weight History