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PShearing
Journal
26 Oct 17
PShearing's Journal, 26 Oct 17
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Weigh In record (no journal entry) for 26 October 2017
79.1 kg
Lost so far:
9.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 October 2017:
1085 kcal
Fat: 30.93g | Prot: 53.14g | Carbs: 125.96g.
Breakfast:
Banana, Coffee with Milk.
Lunch:
Patak's Spicy Rogan Josh, Lamb, White Rice.
Dinner:
SPC Baked Beans in Rich Tomato Sauce with Sneaky Vegetables, Tip Top The One Soft White Toast Bread.
Snacks/Other:
Coffee with Milk, Aussie Bodies Lo Carb Protein FX Rocky Road Bar.
more...
2296 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Gaining 2.8 kg a Week
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PShearing's Weight History
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