Weigh In record (no journal entry) for 25 October 2017
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95.6 kg
Lost so far: 9.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2004 kcal
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Fat: 104.94g | Prot: 122.01g | Carbs: 136.63g.
Breakfast: Alface, Queijo Cheddar ou Queijo Colby (Magro), Carne de Vaca Picada Magra, GutBio Hambúrgueres Vegetarianos, Chá (Infusão). Lunch: Batatas Fritas Caseiras, 7UP 7Up, Alface, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Telepizza Pizza Carbonara. more...
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2720 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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patriciaxav's Weight History
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