Weigh In record (no journal entry) for 25 October 2017
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2047 kcal
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Fat: 72.37g | Prot: 71.36g | Carbs: 274.95g.
Breakfast: General Mills Bugles Original, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Kraft Crystal Light cherry pomegranate drink mix, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Life Cereal - Cinnamon. Lunch: Ketchup, Baby Carrots, American Value Green Beans (Canned), White Rice, Tyson Foods Chicken Breast Patty. Dinner: Farm Rich Battered Mozzarella Cheese Sticks, Heinz Tomato Ketchup, American Value Green Beans (Canned), White Rice, Tyson Foods Chicken Breast Patty. Snacks/Other: Skittles Original, Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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Gaining 0.6 kg a Week
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cwilson7873's Weight History
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