Weigh In record (no journal entry) for 25 October 2017
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101 kg
Lost so far: 7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1116 kcal
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Fat: 7.20g | Prot: 137.65g | Carbs: 84.94g.
Breakfast: Milfina Magertopfen, Belmont Cappuccino, Zucker. Lunch: Thunfisch in Wasser (Konserviert), Milfina Cottage Cheese Fettarm, Karotten. Dinner: Belmont Cappuccino. Snacks/Other: Puntigamer Märzen. more...
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5638 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Reading - 2 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 53 minutes, Bicycling (slow) - 18/kph - 30 minutes, Standing - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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Cross Biker's Weight History
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