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keeping focused
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72.3 kg
Lost so far: 50.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 16.48g | Prot: 49.55g | Carbs: 67.37g.
Breakfast: Attain Milk Chocolate Shake. Lunch: Marinated Roasted Bell Peppers, Cos or Romaine Lettuce, 25% Reduced Fat Swiss Cheese, Deli Select Oven Roasted Turkey Breast, Tomatoes, Soft & Smooth Whole Grain White Bread. Dinner: Cucumber (Peeled), Red Bell Pepper, Mushrooms, Spinach, Tomatoes, Corn, Chicken Thigh (Skin Not Eaten). more...
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2799 kcal
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Exercise:
Step aerobics AE active - 10 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Standing - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 41 minutes, Cardio Boxing - 19 minutes. more...
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Losing 2.2 kg a Week
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nurselnels's Weight History
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