Weigh In record (no journal entry) for 26 October 2017
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118 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2277 kcal
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Fat: 89.04g | Prot: 157.92g | Carbs: 198.91g.
Breakfast: Kawan Food Puff Pastry Square, Precision Engineered Whey Protein Isolate, White Rice, Chicken Breast. Lunch: Beef Sausage, Nasi Putih. Dinner: White Rice, Great Value Hamburger Patty. more...
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Gaining 1.0 kg a Week
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Aqmillambung's Weight History
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