Weigh In record (no journal entry) for 25 October 2017
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1859 kcal
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Fat: 87.93g | Prot: 88.54g | Carbs: 172.69g.
Breakfast: Gut & Günstig Bierschinken, Rote Zwiebeln, Rote Paprika, Mozzarella, Käse, Gekochtes Ei. Lunch: Snickers Mini Snickers, Apfelmus, Milfina Butter, Gut & Günstig Bierschinken, Lidl Roggenvollkornbrot. Dinner: Ketchup, Lutz Schweine-Schnitzel Wiener Art, Edeka Süßkartoffel-Pommes, Milbona Quark 20%. more...
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2944 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Boxing - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours. more...
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Losing 2.8 kg a Week
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ly_orange's Weight History
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