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pesagem de hoje
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78 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2544 kcal
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Fat: 92.10g | Prot: 73.25g | Carbs: 314.11g.
Breakfast: Vigor Iogurte Grego Frutas Vermelhas, Vigor Requeijão Cremoso Tradicional, Pão de Trigo Integral, Café com Leite e Açúcar. Lunch: Pudim de Leite Condensado, Purê de Batatas (com Leite Integral), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costelinha, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Suco de Manga. Snacks/Other: Maionese, Swift Patê de Presunto, Pão de Trigo Integral, Cerveja Normal, Petit Sablé Biscoito Integral Salgado. more...
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2369 kcal
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Exercise:
Mountain Biking - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Swimming (slow) - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Losing 7 kg a Week
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celsooli's Weight History
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