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I’m striving for my goal today
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1690 kcal
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Fat: 72.35g | Prot: 72.28g | Carbs: 181.01g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Cabernet Sauvignon Wine , Islands Restaurants Island Fries, Red Robin Lettuce Wrapped Protein Burger. Dinner: Yellow Summer Squash, Spinach, Tartar Sauce, Salmon. Snacks/Other: Amazon Cafe Amazon Power Boost Smoothie (16 oz), Great Value Homestyle Macaroni & Cheese Bake, Iced Coffee, Great Value Green Olives with Pimento. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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