Weigh In record (no journal entry) for 25 October 2017
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68.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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769 kcal
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Fat: 34.14g | Prot: 51.84g | Carbs: 69.09g.
Breakfast: Piraquê Biscoito Água Gergelim, Tirolez Creme de Ricota Light, Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cozida (de Abóbora Fresca), Guacamole, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Guacamole, Molho de Soja (Shoyu), Itambé Manteiga Extra sem Sal, Ovo, Cogumelos Portobello. Snacks/Other: Morangos, Quaker Aveia em Flocos. more...
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2541 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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