DrBHenderson's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

68.8 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

2490 kcal

Fat: 101.32g | Prot: 185.83g | Carbs: 222.07g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel. Lunch: Perdue Grilled Chicken Breast Strips, Clementines, Kroger Angel Hair Pasta. Dinner: Chicken Wing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. more...

2931 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...

Gaining 2.2 kg a Week

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