Weigh In record (no journal entry) for 25 October 2017
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86.5 kg
Lost so far: 9.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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857 kcal
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Fat: 19.82g | Prot: 56.41g | Carbs: 99.94g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, 310 Nutrition 310 Vanilla Shake, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Brown Rice, Sonny's Bar-B-Q Charbroiled Chicken (Lunch), Crab Rangoon, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Fresh Lime Juice, Red Cabbage . Dinner: Goya Black Beans, Applebee's Skinnybee Mojito. more...
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Losing 0.5 kg a Week
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