Weigh In record (no journal entry) for 25 October 2017
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2017:
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1284 kcal
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Fat: 103.70g | Prot: 64.53g | Carbs: 21.93g.
Lunch: Azeite de Oliva Extra-Virgem, Alface, Gema de Ovo, Copra Óleo de Coco Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aviação Manteiga com Sal, Ovo Cozido. Dinner: Piá Nata, Ovo Cozido, Aviação Manteiga com Sal, Brócolis. Snacks/Other: Gengibre, Ovo Cozido, Couve Manteiga Crua. more...
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2174 kcal
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Exercise:
Yoga - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Muay Thai - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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