Weigh In record (no journal entry) for 25 October 2017
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81.1 kg
Lost so far: 41.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1293 kcal
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Fat: 30.93g | Prot: 121.28g | Carbs: 140.85g.
Breakfast: Food Club Large Egg, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Dakota's Pride Chick Peas Garbanzos, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Ken's Steak House Light Options Caesar Dressing. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Orville Redenbacher's Gourmet Popping Corn Original. more...
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Losing 8.9 kg a Week
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