Weigh In record (no journal entry) for 25 October 2017
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1882 kcal
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Fat: 37.04g | Prot: 42.61g | Carbs: 347.85g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Quiabo Cozido, Almeirão, Feijão Preto Cozido, Macarrão, Arroz Branco (Cozido), Banana Prata. Snacks/Other: Kapo Suco de Morango, Tang Suco de Maracujá, Aymoré Cream Cracker, Curau, Pão Doce, Café com Açúcar, Leite. more...
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Gaining 1.4 kg a Week
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williamcastro alves's Weight History
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