Weigh In record (no journal entry) for 25 October 2017
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66 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1311 kcal
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Fat: 56.19g | Prot: 126.67g | Carbs: 73.49g.
Breakfast: Lentejas Hervidas, Lechuga. Lunch: Lechuga, Carne Asada (Sólo Consumir Magra), Lentejas Cocidas, Repollo. Dinner: Carne de Cerdo, Zanahoria, Repollo, Lechuga. Snacks/Other: Milanesa de Pollo, Filete de Res. more...
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2439 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 0.1 kg a Week
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