kelly fornication's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

60.5 kg Lost so far: 8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

454 kcal

Fat: 31.40g | Prot: 27.16g | Carbs: 14.60g. Breakfast: Café. Lunch: Bacon (Curado, Frito, Cozido), Ovo Frito, Ovo Mexido. Dinner: Dori Amendoim tipo Japonês. more...

1728 kcal

Exercise: Teaching - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kelly fornication's Journal, 25 Oct 17

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kelly fornication's Weight History