Weigh In record (no journal entry) for 25 October 2017
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68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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512 kcal
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Fat: 20.61g | Prot: 63.75g | Carbs: 19.92g.
Lunch: Spigola, Broccoli, Olio Extra Vergine di Oliva. more...
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Losing 0.1 kg a Week
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