Weigh In record (no journal entry) for 25 October 2017
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2181 kcal
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Fat: 48.77g | Prot: 125.45g | Carbs: 283.59g.
Lunch: Oryza Natur Reis, Gartenkrone Kaisergemüse, Beste Ernte Kidney-Bohnen, Gut & Günstig Junge Erbsen. Dinner: Popcorn, Böhme Zartbitter Kuvertüre, Red Sweet Pepper, Müller’s Mühle Rote Linsen Mehl, Zucchini, The Protein Works Rawtella, Beste Ernte Junger Spinat. Snacks/Other: PB2 Powdered Peanut Butter, Myprotein Vegan Blend Chocolate Smooth, Pears, Orgain Organic Plant Based Protein Powder Chocolate Fudge, TNT Micronutrients, TNT BCAA PUR, Fraunholz Elisen Lebkuchen, BioBio Hafer-Drink, Alpro Soya Joghurt Natur, Joy.Foods Bio Sesamprotein. more...
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steady weight
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