Weigh In record (no journal entry) for 25 October 2017
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1543 kcal
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Fat: 92.99g | Prot: 49.04g | Carbs: 126.69g.
Breakfast: Eierkuchen, Kaffee mit Milch. Dinner: Dönerteller. Snacks/Other: Kinder Schokoladen Weihnachtsmann, Kohlrabi, Kinder Riegel (21g). more...
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2350 kcal
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Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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melliunger's Weight History
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