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Bien bien, al menos bajando!
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1452 kcal
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Fat: 80.65g | Prot: 92.18g | Carbs: 93.36g.
Breakfast: Semillas Secas de Sésamo Integrales, Quinoa (Cocida), Granada, Plátano, Hacendado Leche Semidesnatada, Café, Aceite de Coco. Lunch: Albóndigas con Salsa (Mezcla). Dinner: Jamón Picado, Huevo, Judías Verdes. Snacks/Other: DIA Cacahuetes con Cáscara, Café, Hacendado Leche Semidesnatada. more...
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Losing 0.6 kg a Week
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Samuel89CE's Weight History
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