Weigh In record (no journal entry) for 25 October 2017
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45.4 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1384 kcal
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Fat: 46.50g | Prot: 53.74g | Carbs: 189.11g.
Breakfast: Натуральный Сыр, Альметте Творожный Сыр Сливочный, Хлеб Черный, Овсяная Каша на Воде. Lunch: Шарлотка с Яблоками. Snacks/Other: Картофельная Запеканка, Alpen Gold Горький Шоколад 70% Какао, Кедровые Орехи , Творог 9%. more...
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Losing 4.9 kg a Week
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trushsalova's Weight History
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