Weigh In record (no journal entry) for 25 October 2017
|
87.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
3956 kcal
|
Fat: 66.57g | Prot: 332.56g | Carbs: 470.76g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Rinderhüftsteak. Dinner: Oryza Natur Reis, Tomaten, Zwiebeln, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|