Weigh In record (no journal entry) for 25 October 2017
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2183 kcal
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Fat: 37.74g | Prot: 150.12g | Carbs: 320.14g.
Breakfast: Le Naturelle Albume d'uovo, Max Protein Farina di Avena Aromatizzata al Donut, Lavazza Caffè. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Eurospin Riso Basmati. Dinner: Barilla Pasta Integrale Pennette Rigate, Rio Mare Tonno Sott'olio Sgocciolato. Snacks/Other: Biotech USA Carbox, Mandorle, Tsunami ISO Whey Pure Zero, Biotech USA Carbox, Tsunami ISO Whey Pure Zero, Mandorle. more...
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Losing 0.7 kg a Week
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manutermo's Weight History
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