Weigh In record (no journal entry) for 25 October 2017
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72.1 kg
Lost so far: 10.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1834 kcal
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Fat: 81.85g | Prot: 72.08g | Carbs: 199.68g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaba Kakao, Nashi-Birne, Mayo Feinkost Knoblauchcreme, Gutfried Hähnchen-Lyoner, Gut & Günstig Weizen Toastbrötchen. Lunch: Gekochtes Ei, Wiesbauer Käsewurst, Gutfried Hähnchen-Lyoner, Mayo Feinkost Knoblauchcreme, Bonbel Cremig-Würzig, Edeka Steinofen Brötchen, Langnese Capri. Dinner: Gemischter Salat mit Dressing, Almighurt Mandel Spekulatius, Erdbeeren, Bonbel Cremig-Würzig, Mayo Feinkost Knoblauchcreme, Herta Finesse Schinken Gegrillt, Sonnenblumenkernbrötchen, Gut & Günstig Butter Toast. more...
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2063 kcal
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Exercise:
Shopping - 1 hour, Housework - 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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