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😁
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74 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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888 kcal
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Fat: 31.30g | Prot: 82.24g | Carbs: 73.02g.
Breakfast: Valio Arki Rae, Kesäkurpitsa (Kypsennetty), Parsakaali (Kypsennetty), Maitokahvi. Lunch: Kurkku, Rainbow Varsiselleri, Keitetty Kananmuna. Dinner: GoGreen Punaiset Linssit, Pirkka Tomaattimurska, Gold & Green Nyhtökaura Nude, Hesburger Ranskalaiset Perunat, Proteiinipatukka. Snacks/Other: Tomaatit, Paistettu Kananmuna, Hillot, Pulla. more...
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2113 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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susaelisa's Weight History
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