BlackUnicorn's Journal, 25 Oct 17

Weigh In record (no journal entry) for 25 October 2017
95 kg Lost so far: 25 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:
2128 kcal Fat: 93.99g | Prot: 108.49g | Carbs: 210.56g.   Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Pommes Frites, Ketchup, Cordon Bleu. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Portwein, Cailler Napolitans, Clementinen. more...
2793 kcal Exercise: Desk Work - 8 hours, Resting - 16 hours. more...
Losing 4.2 kg a Week

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BlackUnicorn's Weight History


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