Weigh In record (no journal entry) for 25 October 2017
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1498 kcal
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Fat: 52.44g | Prot: 103.02g | Carbs: 155.63g.
Breakfast: Goji Beeren, ESN Designer Whey Protein - White Chocolate-Hazelnut, Ja! Kokosraspeln, Koro Drogerie Blütenpollen, DM Leinsamen Geschrotet, Chia-Samen, Alnatura Sojaflocken, Lovechock Pur/Kakaonibs, Das Gesunde Plus Basenpulver, Kölln Haferflocken, Ja! Beerenmischung Tiefgefroren, Elite Joghurt 0,1%. Lunch: Bahde Keimling, Milfina Schmand, Aldi Cashewkerne, Brokkoli, Blumenkohl, Röstkartoffel. Dinner: Ja! Frische Fettarme Milch, ESN Designer Whey Protein - White Chocolate-Hazelnut, Penny Markt Körniger Frischkäse. Snacks/Other: Kaffee mit Milch, Das Gesunde Plus Basenpulver, Milbona Frische Fettarme Milch 1,5%, Bensdorp Kakao Premium-Qualität, Kurkuma, Zimt, Senseo Cappuccino. more...
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2329 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Tabata - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sauna - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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Losing 4.6 kg a Week
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Yvieschatz's Weight History
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