Weigh In record (no journal entry) for 25 October 2017
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54.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1011 kcal
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Fat: 9.80g | Prot: 95.20g | Carbs: 142.67g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Banane, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Freshona Artischockenherzen, Bonduelle Gold Mais, Tomaten, Blumenkohl, Radieschen, Eisbergsalat, Hähnchenbrust Fleisch, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Möhren, Kapern. Dinner: REWE Karottini, Harzbube Handkäse Minis. Snacks/Other: Tee, Tee, Tee, Wasser, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Jacobs Choco Cappuccino Typ Vanille, Weintrauben. more...
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steady weight
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Pinguin1512's Weight History
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