Weigh In record (no journal entry) for 25 October 2017
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103.8 kg
Lost so far: 12.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1859 kcal
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Fat: 91.88g | Prot: 80.24g | Carbs: 180.86g.
Breakfast: Milch (Vollmilch), Kaffee, Milbona Quark 20%, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Olivenöl, Edeka Feta, Brokkoli, Fenchel, Champignons Frisch, Frühlingszwiebeln. Dinner: Gut & Günstig Lachsschinken, Aldi Bio Kürbiskernbrot, Petersilie, Gut & Günstig Joghurt Mild 3,5% Fett%, Gurke (mit Schale), Merguez, Extra Natives Olivenöl, Kartoffeln. Snacks/Other: Coca-Cola Coca-Cola Zero, Seitenbacher Energie-Bombe. more...
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2910 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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maline75's Weight History
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