ks_nt's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

73.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

1162 kcal

Fat: 69.77g | Prot: 63.43g | Carbs: 68.90g. Breakfast: Ламбер Сыр Сливочный, Кофе с Молоком. Lunch: Петелинка Котлета Куриная с Сыром и Перцем, Лента Рис с Морковью и Луком, Жареное Яйцо. Dinner: Кефир (Обезжиренный). Snacks/Other: Свинина Тушеная, SPAR Салат из Редьки с Морковью, Язык Говяжий Отварной. more...

194 kcal

Exercise: Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

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ks_nt's Journal, 25 Oct 17

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