Weigh In record (no journal entry) for 24 October 2017
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76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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442 kcal
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Fat: 8.73g | Prot: 33.34g | Carbs: 58.23g.
Breakfast: Leite com Chocolate (Gordura Reduzida). Lunch: Legumes Cozidos, Salada de Folhas, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Marilan Magic Toast Multi Cereais, Água, Cafezinho. more...
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steady weight
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anasjn13's Weight History
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