Weigh In record (no journal entry) for 24 October 2017
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2101 kcal
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Fat: 57.44g | Prot: 82.44g | Carbs: 313.36g.
Breakfast: Beyaz Ekmek, McDonald's Patates Kızartması (Orta). Lunch: Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası, Beyaz Ekmek, Spagetti. Dinner: Kızarmış Unlu veya Ekmekli Mezgit, Beyaz Ekmek, Easyfood Ankara Tava. more...
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Losing 0.0 kg a Week
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bircan51's Weight History
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