Weigh In record (no journal entry) for 24 October 2017
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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776 kcal
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Fat: 52.76g | Prot: 47.35g | Carbs: 4.89g.
Lunch: Perdigão Linguiça Calabresa, Ovo Frito, Pif Paf Salsicha. Dinner: Pif Paf Hambúrguer Bovino, Rum, Skol Beats Sense, Perdigão Linguiça Calabresa, Ovo Frito. Snacks/Other: Jussara Creme de Leite, Pif Paf Hambúrguer de Frango, Ovo Cozido. more...
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2452 kcal
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Exercise:
Reading - 7 hours, Cooking - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Palomagodbless's Weight History
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