Weigh In record (no journal entry) for 24 October 2017
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1784 kcal
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Fat: 49.21g | Prot: 86.18g | Carbs: 258.48g.
Breakfast: Castagne Arrosto, La Buona Pasticceria Croissant, Miele, Latte Scremato, Caffè Espresso. Lunch: Clementine, Pere, Land Gorgonzola Dop Dolce, Pane Comune, Olio Extra Vergine di Oliva, Baccalà. Dinner: Marmellata Light, Mulino Bianco Fette Biscottate le Dorate, Castagne Arrosto, Latte Scremato. more...
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2135 kcal
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Exercise:
Sitting - 1 hour and 55 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Scooter - 37 minutes, Watching TV/Computer - 50 minutes, Reading - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 32 minutes, Driving - 33 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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