Weigh In record (no journal entry) for 24 October 2017
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72.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1129 kcal
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Fat: 63.33g | Prot: 25.21g | Carbs: 118.70g.
Breakfast: Eti Form Kepekli Bisküvi. Lunch: Kemalpaşa Tatlısı, Makarna, Patates Yemeği. Dinner: Kızarmış Yumurta, Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Un Helvası, Mandalina. more...
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2567 kcal
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Exercise:
Elliptical - 5 minutes, Pilates - 15 minutes, Zumba - 1 hour, Running (jogging) - 8/kph - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
30 Eylülden Bu Güne Güzel Sonuç :)
Tebrikler 👏 👏 👏
24 Oct 17 by member: serap_öğretmen73
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teşekkür ederim hocam her gören küçülmüşsün diyor 😀😀😀
25 Oct 17 by member: dogadostu
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dogadostu's Weight History
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