Weigh In record (no journal entry) for 30 April 2012
|
59.3 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 42.36g | Prot: 80.93g | Carbs: 209.17g.
Breakfast: Sugar Free Assorted Fruit, Organic Agave Nectar, Bananas , 100% Whole Grain Oatmeal, Egg White . Lunch: Apples, Sweet Red Peppers, Hot Italian Sausage, Penne Pasta. Dinner: Baby Spring Mix Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Milk (Nonfat) , Fruit & Nut Delight Bar, Frosted Mini-Wheats. more...
|
|
1517 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|